The Paleo Diet: Eating the Way our Ancestors Did

  • Christinia Jones
  • Leave a comment
  • November 19, 2015
  • paleo dietIt would seem that man is going back to its prehistoric roots. Sounds surprising but this statement happens to be applicable in today’s modern era.

    The search for the most sensible diet has led some groups of individuals to conclude that the answer might not actually lie in the technology-driven agricultural and food production processes. The notion may have come from the observation that diets in the modern age, no matter how sound they look on paper and how the theoretical foundations seem to suggest its unparalleled effectiveness, simply do not seem to work.

    Hence, a great number of individuals are turning to the historical evolution of man himself to find the answers. Many believe they have finally found the key to unlocking the secret to a sensible diet – the Paleolithic, or simply Paleo, diet.

    Understanding Human Pre-History

    Aptly known as the Stone Age, man’s humble prehistoric beginnings started with the discovery of Home sapiens in Africa around 200,000 years ago and culminated with the writing of man’s historical developments around 195,000 years later with the invention of writing. This period roughly covers the Old Stone Age until the earliest parts of the Bronze Age.

    This period of human pre-history covers more than 195,000 years of evolution spread across five different Eras. It should be noted however that the Homo sapiens is the anatomically ancient version of the modern man although there were other human-like beings in the form of the Neanderthals and Homo erectus. This can only mean that man’s prehistoric beginnings can never really be established with absolute certainty.

    Basis for the Paleolithic Diet

    Proponents of the Paleolithic diet or the Paleo diet forwards the idea that the modern man is genetically adapted to eat only those food items that are readily found in their local environment. The diet is anchored on the belief that the modern man’s digestive system and metabolic processes have not been able to evolve fast enough to adapt to the rapidly changing landscape of food production and processing.

    It is also believed that because the Homo sapiens is the prehistoric equivalent of the modern man and with close to 200,000 years between them, it is very unlikely that any significant evolutionary changes in the way man digests, processes, and utilizes the food that he eats will ever prepare him to handle the heavily processed food items that abounds in the modern world.

    The hypothesis on evolutionary discordance suggests that many of the chronic diseases as well as degenerative health conditions that modern man faces every day, especially in Western civilizations, is brought about by a mismatch between the Stone Age genes of man and his modern-day adopted lifestyle.
    As such, proponents of the Paleo diet recommend that modern day diets be as naturally close to the diets of Stone Age man as possible.

    Critic to the Paleo Diet

    Although on paper the Paleo diet seems foolproof, critics say that the diet is based on some loosely held assumptions on how prehistoric man would have eaten. Simply because it is pre-history, there is no way to ascertain the validity or truthfulness of these assumptions.

    The Paleo Diet

    The modern day reincarnation of prehistoric man’s Paleolithic diet can be summed up in just two words: high protein. The Paleo diet strongly advocates the use of lean proteins as well as appropriate servings of fruits, vegetables, and healthy fats which can include nuts, fish oil, seeds, grass-fed meats, olive oil, and avocados.

    Considered no-no’s are food items that are processed and food products that the Paleolithic man may have not been familiar with. These can include milk and milk-based products, grains, legumes, processed oils, alcohol, starches and refined sugars, and high-calorie processed food items.

    Things you Need to Know about Paleo Diet

    Here are some things you need to know about the Paleo diet should you be seriously considering of trying.

    • Going on a Paleo diet means you will have to give up modern foods that include anything and everything that comes in a bag, box, or jar or anything that had been processed, even to a minimal extent.

    • Going Paleo is all about taking on an entirely different lifestyle. You can think of yourself as a modern-day incarnation of Paleolithic man. The Paleo diet should not be viewed as a means to losing weight but rather as an integral part of leading a healthier life.

    • It is technically impossible to follow the dietary patterns of prehistoric man. As such, it is more important to follow the general guideline of more lean proteins, healthy fats, and no processed foods.
    Only time will tell if the Paleo diet is indeed the answer to the modern man’s quest for the most sensible diet. If that does happen, modern man might have learned something great from his Stone Age ancestor.

    If you enjoyed reading this article, more of these topics would interest you by visiting this site.

    An Understanding of Health and Beauty – Supplements, Natural Products, and More

  • Christinia Jones
  • Leave a comment
  • November 16, 2015
  • naatural productEveryone needs to understand the various changes that happen in his or her body with time. Even a small issue in the health or skin should be treated before it turns out into a big issue. As a person grows old, his or her health and beauty gets affected such as aging, facial wrinkles, depression, mood swings, vein issues, etc. Here are some useful ideas of how you can retain your health and beauty intact.

    Tips to retain health and beauty

    Best-Healthy-And-Beauty-Tips-For-WomenFirstly, you should give enough care to your skin. In order to have a lustrous skin, you must identify the factors that affect the skin such as exposure to sunlight, pollution, stress, unhealthy diet, etc. These effects can be reversed by adhering to a healthy diet and lifestyle with adequate sleep as well as exercise. You can use products that do not affect the natural balance in your skin, so it is better to use the natural products that are free from chemicals.

    Use antioxidant creams to preserve the beauty of your facial skin that is exposed to the assaults of the environment. Choose the moisturizers and creams based on your skin type.

    It is important to stay fresh to maintain the health and beauty. One needs to take care of the personal hygiene in a simple and natural way as the overall hygiene of a person is very important.

    Consuming a balanced and healthy diet is very important in promoting your overall health. Your beauty is closely related to your diet. Following a healthy diet will prevent several issues such as belly fat, bad breath, eczema, acne, etc.

    Medicinal PlantsNatural Products Vs Chemicals

    It is quite easy to find many products when you are planning to buy them to maintain your health and beauty. But, the best products usually come from the natural sources that are free from additives and chemicals. The natural products are available as organic products, and these are relatively expensive in comparison to the products that have chemical content. In fact, it is a well known fact that nature holds the solution to health and beauty. Most of the natural products can be used to clean the skin, and they are pure and healthy. When you use the products that are available on the retail shelves, there can be some allergies caused to your skin due to the chemicals in the products. So, you should be looking for the good and clean products that are naturally available.

    This does not rule out that man-made chemical products do not have any advantage. They do prove effective when it comes to odor removal, but they are not as effective as the natural products that do not cause any harm to the environment.

    Health and beauty supplements

    aloe-vera-stickyThe health and beauty supplements are available in the market and these help in clearing acne, pores, hunger attacks, and make you healthier without much stress. You can have full energy all through the day with these supplements. It could be tough to choose a supplement, but you can enjoy better results that were unexpected after using them. With the everyday use of these supplements, you can definitely enhance your beauty and improve your health. In fact, the daily dose of supplements makes wonders.