The Impact of Office Cleaning on Employee Productivity

  • Christinia Jones
  • Leave a comment
  • January 20, 2020

    • A question of priorities From my point of view, many people go about business management the wrong way. Far too often you see a situation where the focus of owners and managers is on something such as expenses, sales and the number of clients or customers. Other things which are often ignored are important things […]

    A question of priorities

    From my point of view, many people go about business management the wrong way. Far too often you see a situation where the focus of owners and managers is on something such as expenses, sales and the number of clients or customers. Other things which are often ignored are important things such as health, employee morale and productivity. Many owners and business managers fail to see what a difference could be made by maintaining your office space well and by ensuring that everything is always clean and healthy thereby producing a productive and happy working environment.

    A clean office is a certain way to ensure a whole range of long-term benefits for that business or Corporation. When working in a dirty workplace there will always be a risk that there can be harmful viruses and organisms which could result in a whole range of health-related issues. In particularly frequently used items such as keyboards and mouse contains more germs than can be found on the average toilet seat. This is because of the habit that certain people have to eat their lunch on their desk.

    Basic hygiene

    There are also many people who do not engage in healthy activities such as the washing of hands and this can result in the transfer of harmful bacteria. These bacteria can quickly increase and the result can be an increase in the number of employees who are afflicted by some ailment. It is very possible to become victim to some kind of contagious disease and when this happens the productivity of a corporation or business can suffer tremendously.

    For example, the results of an effective commercial cleaning in Clayton, one of my acquaintances, can be miraculous. It has been found that visible signs of untidiness and messiness can have a distracting influence on employees. However, when there is a concerted effort to organise things properly then this will result in better focused and motivated employees. The facts are inescapable, when keeping your office in a shipshape condition there will be less things to distract your employees and this will lead to a substantial increase in productivity.

    An investment in the workplace

    Statistics clearly show that the workplace environment is very important to a business which has a desire to not only attract employees and clients but also want to hold on to those individuals for a very long time. This is why most of the major companies such as Facebook and also Google is continually investing in their office space.

    This has been leading to a reduction in the number of people whom they had to hire for a possible job vacancy. They were also able to retain current employers a lot more successfully.

    This phenomenon has been carefully studied over the last couple of decades. It has become very clear that a dirty and disorganised workplace has the result that people’s performance is negatively impacted by their work environment.

    This simply means that owners and managers of businesses and corporations will have to reconsider the way in which they are approaching their workspace. Keeping things clean, hygienic and well-organised will have a very positive impact on productivity and the overall well-being of employees.

    Elliptical Cross Trainers: The Benefits You Ought to Know

  • Christinia Jones
  • Leave a comment
  • March 11, 2019

    • Almost every other gym that I visit always features elliptical cross trainers in their arsenal of equipment. Unfortunately, I also observe that very few gym goers actually use these machines. Many use rowers, exercise bikes, and treadmills. But very few ever use elliptical trainers. It would seem that they fail to recognise the many benefits […]

    Almost every other gym that I visit always features elliptical cross trainers in their arsenal of equipment. Unfortunately, I also observe that very few gym goers actually use these machines.

    Many use rowers, exercise bikes, and treadmills. But very few ever use elliptical trainers. It would seem that they fail to recognise the many benefits of exercising on such an equipment.

    You can read Australian elliptical cross trainers reviews to learn more about these fascinating machines. In the meantime, allow me to share with you some of the many reasons why everyone should exercise on elliptical cross trainers.

    Cross Trainers Strengthen the Heart

    It is easy to imagine how an elliptical cross trainer can help strengthen the heart. The movements on this machine mimic the movements of climbing stairs, walking, and running.

    These physical activities are excellent aerobic exercises. They increase your heart rate to help deliver much-needed oxygen to the different muscle groups. Chronic increases in heart rate will trigger a compensatory mechanism in the heart.

    Over time, the heart will pump blood with greater force. This increase in the contractile power of the heart will lead to a reduction in heart rate. Don’t believe me? Try getting the heart rate of marathoners. Their heart rates will be almost the same as ours in our resting state.

    This is because their hearts have already adapted to the increase in metabolic demand. This means their heart is now more efficient in pumping blood throughout the body.

    Works Out the Whole Body

    When you exercise on a treadmill, you are only working out your legs. The same is true if you’re on the exercise bike. You don’t get to work out your arms as well as the muscles of the torso.

    When you exercise on the elliptical cross trainer, your feet are pushing on the pedals. Your hands are also moving the handlebars forward and backward.

    The muscles of your torso will also be contracting and relaxing to compensate for the movements in your arms and legs.

    In short, elliptical cross trainers make sure you get a full-body workout. It is not only your lower body that you get to exercise. You also get to exercise your shoulders, arms, and upper back.

    This can have substantial implications for those whose work and depend on upper body strength.

    It is Gentle on the Joints

    I don’t have arthritis, but I sure can understand the apprehension of some individuals using the treadmill. Since it simulates running, the impact of the foot on the treadmill belt can reverberate through the entire length of the leg bone.

    This, unfortunately, reaches the joint capsule of the knees and can cause pain. The same is true with walking, although the impact forces are less intense than in running.

    Exercising on the elliptical cross trainer doesn’t involve the generation of vibrations to the knees and other joints. It also doesn’t involve the transmission of impact forces to these joints.

    In other words, a person with arthritis or any other musculoskeletal problem should have no issues exercising on the cross trainer at all.

    Can Help in Burning Fat

    This is one of the best reasons why I recommend elliptical cross trainers to my friends. I am very much aware of the on-going clamour to achieve a more ideal body weight.

    And looking at Australians now, I think it’s about time we start shedding off some weight.

    Did you know that you can burn as much as 400 calories exercising on the cross trainer for only 30 minutes? If you push it to a full hour, you could very well be burning up to 800 calories.

    If you make elliptical cross trainers as a part of your weekly fitness regimen, you can burn up to 2,400 calories per week. This is provided you exercise 3 times a week, of course.

    There’s another reason why elliptical trainers are great for individuals who want to lose weight. Very few people know that elliptical cross trainers are very easy to use. This gives users the feeling that they are not exerting enough.

    The reality, of course, is that they are working every bit of muscle in their bodies. This makes exercising on elliptical trainers more fun and more enjoyable. This is crucial since you also want weight-loss exercises to be fun.

    There are many reasons why people should start using elliptical cross trainers. These are very friendly to the joints and they work out the whole body, too. They are also the perfect companions for other weight-loss efforts. Don’t you think it’s about time you try it, too?

    5 Reasons for Kids to Play Indoor Cricket During Summer

  • Christinia Jones
  • Leave a comment
  • December 7, 2018

    • Playing sports is a fun and engaging activity. Unfortunately, as reality dictates, not all sports can be played all throughout the different seasons. During winter, when the environment’s too cold and the field’s covered with ice, playing soccer for instance may cause unwanted injuries. More so during summer when the scorching heat of the sun […]

    Playing sports is a fun and engaging activity. Unfortunately, as reality dictates, not all sports can be played all throughout the different seasons. During winter, when the environment’s too cold and the field’s covered with ice, playing soccer for instance may cause unwanted injuries. More so during summer when the scorching heat of the sun is too hot to handle; children may experience fainting spells or dehydration. As a sports lover myself and an advocate of healthy lifestyle for kids regardless what season, I highly recommend indoor cricket during summer. Here are the reasons why:

    Moderately Intense

    Competitive sports can become very rough and intense, consuming too much energy from the players. During summer, the heat and humidity can still be unbearable even during late afternoon. I personally believe that under such conditions a child needs a game with just the right level of intensity to get their muscles moving without causing any health damage, and indoor cricket offers exactly the same. Batting flexes the arm muscles and stances improve balance. A player also performs sprints during an indoor cricket game, thus still creating that adrenaline rush every child craves for almost every other day. It still provides an avenue to release their stored energy. Since the game is played indoors, parents are assured that no heat stroke or sunburn harms their child.

    Improves Coordination

    During the children’s formative years, among the essential physical milestones to achieve is good balance and coordination. Cricket is played by hitting a ball and thereafter running all throughout different stations to score. In the process, a player needs to dash one second, hold his stand the next second, very briefly after striking a ball with a bat – a task that also requires good coordination and balance. Once you expose your child to indoor cricket regularly, you’ll see his posture and foot stance significantly improved as a consequence.

    Enhances Posture

    Relatedly, playing indoor sports helps correct postural problems, except those that are truly serious and involve medical intervention. A perfect arm swing is only achieved by perfecting a good striking position. If you slouch too much, your range of motion may be altered. The same is true when your body’s too stiff or arched. Get your child into indoor cricket and in time you’ll notice no slouching incidents.

    Burns Fats

    Summer exudes an air of festivity, liberation, and relaxation. During breaks, kids go to camps, swim, eat their hearts out, and possibly even sleep longer. The point is, gaining weight during the summer is a big possibility, if not a common occurrence, and parents need to watch out for this. I would say that the tendency to get rounder during summer is especially high for girls since unlike their opposite sex, they may not be naturally inclined to outdoor activities or other physical pursuits. I’ve been in the very same place myself and trust me, getting into an indoor cricket game helps manage my weight especially during the lazy days of summer. It does not get you super exhausted, but the stunts are enough to burn excess fats, tone muscles, and increase endurance. Most importantly, compared to outdoor field games, an indoor cricket game has less exposure to injuries, like abrasions, lacerations, piercing, etc because the court surface is rather smooth, polished, and environment’s more controlled. This surely is a top consideration for girls.

    Sharpens Mental Acuity

    Sports are rarely seen as mental exercises. But in my experience, any sport is equally mentally challenging just as it is physically demanding. For one, playing indoor cricket in the summer back during childhood days enabled me to think quickly and respond appropriately. It simulates a math or physics problem in a practical world. No one is capable of knowing exactly where the ball would land. You can perhaps consider its projectile motion all the while, and if it reaches a certain spot, you are to decide on a winning strategy within just a split second. Unlike other sports with too many required playing members, your interaction with the bat, ball, and the bases is quite high, thus truly practicing your individual skill set. Your moves are more visible to the watching public, so you’re better able to practice grace under pressure at an early age.

    Given all these and more, there’s no reason why you shouldn’t get your child to engage in indoor cricket, especially during summer.

    Undersranding Drum Lessons for Beginners

  • Christinia Jones
  • Leave a comment
  • January 31, 2017

    • When I was a kid I thought that only men and guys were the only ones allowed to play the drums. In the many performances and bands I’ve seen, most of their drummers were men. As I was growing up I noticed that whenever I listen to songs, I always pay attention to the beat. […]

    When I was a kid I thought that only men and guys were the only ones allowed to play the drums. In the many performances and bands I’ve seen, most of their drummers were men. As I was growing up I noticed that whenever I listen to songs, I always pay attention to the beat. It isn’t heard easily, but if I listen closely, I immediately catch the rhythm the songs is playing to. 

    This led me to try to want to study the drums. I tried to go to Youtube to learn it on my own but to no avail. For one thing, watching drum lessons without applying it was pretty useless. For one thing, I did not have my own drum set yet. This is because I wanted to make sure I was committed to learning and playing the drums before I buy such an expensive instrument. The next thing I did was to enroll myself at a music school.

    Anyway, when I started my classes, I was first introduced to the parts of a drum set. Of course, this is very important since you would have to know which drum to hit when you read the sheet music. A drum set has nine parts, namely, the cymbals, cymbal stand, floor tom, middle tom, high tom, snare drum, bass drum, hi-hat, and the hi-hat stand. After familiarizing myself with the kinds of drums and how they were arranged in the set, I was taught how to read sheet music for drums. The sheet music is similar to piano sheets; however, the symbols on the staff do not symbolize the notes. They symbolize the drum you have to hit in the drumset. This was difficult for me since I came from a piano background. I am used to reading sheet music and I can easily identify which note, flat, sharp, etc., to press. For drum sheet music, it is very different. For example, you see a quarter note on the third line of the staff. In piano, this means that you have to press “ti” and hold it for a second. On the drums, this means that you have to hit the snare drum. 

    There are many kinds of notes for the drums and I spent a considerable amount of time just reviewing which drum they correspond to. Moreover, how you hit the drums varies depending on the kind of drum you are hitting. For example, my teacher taught me how to play the hi-hats. The hi-hats are the pair of cymbals that face each other horizontally. Playing the hi-hats was tricky because you can either play it by hitting a drumstick to it or stepping on the pedal. Another example would be playing the bass drum. Since the bass drum is the largest one at the very bottom, you hit it with a pedal and a similar drumstick would hit the actual drum. The drum set I was practicing in had only one pedal, but there are some sets which have two pedals. They simply allow either your left or your right to hit the bass drum. 

    The next lesson for me was counting which in turn meant hitting the drums. When it comes to counting, it is somewhat similar to the piano. The basic measure was 4/4 time signature. Here, the staff had four quarter notes to complete four beats. This is very elementary so you wouldn’t have trouble understanding the counting. It’s like counting 1, 2, 3, 4 with equal pauses in between. We then went to counting mixed notes. Some went 1, 2, 3, and 4, and. Here, even the word “and” meant a beat. 

    Both reading drum sheet music and counting were the two starter lessons the teacher taught me. It is important to master this because it can be confusing to know which drum to hit and the timing you will follow. For me, I had to practice mixed notes that had to hit different drums. I struggled a lot because timing is very crucial in playing the drums. The moment you lose count or your hands don’t pick up the rhythm, it is easy to get lost in a song. It was good still because my drum teacher who was a drummer was patient enough. He also gave demos of what I can possibly play with drums and this made me more motivated to study and practice. 

    Running Outdoors vs. On A Treadmill

  • Christinia Jones
  • Leave a comment
  • October 7, 2016

    • I really love to run whether outdoors or on a treadmill at the gym. However, I wanted to be able to also do it at home, so I started thinking about buying a machine for my home. I know a few people who recently invested in one, and so I reached out to them to […]

    treadmill-at-homeI really love to run whether outdoors or on a treadmill at the gym. However, I wanted to be able to also do it at home, so I started thinking about buying a machine for my home. I know a few people who recently invested in one, and so I reached out to them to ask where to buy Sole f85 treadmill in Australia. I had read so many reviews about this specific model, and I was convinced that it was the perfect option for me.

    My idea was to do more running at home than outside, because of many factors. First, I could always exercise whatever the weather is. Second, I found it more convenient because I can run anytime I want or I have time. However, it was very important for me to plan my workout. A friend had asked me, “is running on a treadmill as good as running outside?” I was confident that I could tailor my exercise to achieve the same results as jogging outside. However, there will always be differences between the two:

    Advantages of Running Outside

    First of all, running can be considered more exciting because you can see more, and you can try different routes. If you want to challenge yourself, you can easily take a route that goes up. You also have the option for different surfaces, from concrete ones to ones in the forest. Uneven terrain will also be difficult and will test your balance and coordination. If you are looking to strengthen your muscles and joints, cross country running is recommended.

    A second advantage is the cost. You would need to invest in a good pair of shoes but otherwise, running outside is free. If you decide to use a treadmill, the machine will cost you a bit more.

    Third, you can combine it with other activities like walking or running your dog, going for an errand or even jogging with friends. If you just want to be alone, it is also great for achieving some time alone. You can leave the computer and cell phone and just have your time with yourself and the outdoors. 

    Advantages of Treadmill Running

    You might find facing the wall or window while running boring, but actually, the predictability and the consistency of the environment can be good. You do not have to check any weather forecast and you also do not need to plan a route and watch out for the traffic. If you have 20 minutes to squeeze before doing anything else, you can simply just go.

    Second, using a treadmill keeps you one a certain pace all the time, unless you actively change the settings. This is good if you are training for a run or have specific goals while running. However, do not think that the machine only offers you one setting, because there are ways to manually change it to make it more challenging for you. For example, you want to simulate jogging up a hill, you can easily adjust the incline. This is a huge advantage because you can experience various conditions without having to look for a route that will deliver the challenge you are looking for.

    Another advantage is that the surface of the treadmill is kinder on your knees and joints than concrete. If you run often, this will lessen the impact and the risk of and injury.

    Lastly, the machine will measure your progress and other information like distance traveled, calories burned and others. This can have a motivating effect when you see how well you are doing.

    How You Can Achieve the Same Results

    The point of running, whether at home or outdoors, is to keep fit and lose weight. Fitness professionals are in agreement that it is possible to achieve the same number of calories burnt.

    How many calories you do burn is dependent on the intensity of the workout and how much oxygen you end up consuming. Because the outdoor conditions are not as constant and flat as your treadmill, you end up burning more and using more air when you are you running outside. Moreover, other factors like wind resistance create more of a challenge. On the other hand, the movement of your treadmill assists you while running.

    Despite this, you can still achieve the same outcomes with a treadmill, if you increase your pace and make it more challenging. You can, for example, set your machine at a higher incline. This will allow you to burn as many calories and use up as much oxygen. You can also invest in a heart rate monitor to measure the intensity of your run.

    In the end, because of good planning and monitoring, I was able to transition very well to the treadmill. I still run outside sometimes, when the conditions are right and when I want to feel the air on my face as I am on the move. Running brings me a lot of benefits, strengthening my bones, and muscles, as well as keeping my heart healthy. Of course, I am also able to control my weight through this exercise. But now, with my treadmill at home, I am able to jog more often and whenever I want!

    Yoga and Meditation for Total Body and Mental Fitness

  • Christinia Jones
  • Leave a comment
  • February 17, 2016

    • A lot of people see yoga as a spiritual practice. Once the word “yoga” is heard, visions of monks that are lost in their serene thoughts automatically flood the mind. In a way, this practice is highly beneficial when you want to achieve spiritual benefits. It takes you to the world beyond, so to speak. […]

    yogaA lot of people see yoga as a spiritual practice. Once the word “yoga” is heard, visions of monks that are lost in their serene thoughts automatically flood the mind. In a way, this practice is highly beneficial when you want to achieve spiritual benefits. It takes you to the world beyond, so to speak.

    But the modern times brought a whole new meaning for yoga and meditation. They are now viewed as psychological exercises that bring forth a lot of physical benefits. The once believed to be hippie acts of achieving transcendence had become stress- reduction techniques aimed for people who wants to improve their whole well- being.

    Physical Benefits

    Yoga and meditation fill the body with more energy. This is because every cell undergoes change once a level of concentration is achieved. Once this physiological change occurs, energy surges up as well as the feelings of peace, enthusiasm, and joy. It will also result to physical changes such as lowered blood pressure, and decreased tension- related pain like headaches, joint pains, and ulcers. The improved mood is attributed to the increased production of the happy hormone or serotonin. As the inner energy grows, the physical energy level goes up too and even the immune system is improved.

    In addition to the common health benefits of yoga and meditation, many doctors have seen the potentials of using the techniques in managing life threatening diseases. They want to prove how molecular and genetic structures are changed when concentration is improved. So far, studies on the effects of meditation and yoga have seen the positive effects on improving the condition of those who are suffering from mental illnesses, as well as faster healing of those who just had undergone operations. Patients with heart diseases display higher tolerance to exercise. Because the immune system is enhanced, the natural cancer- killer cells in the body also increase and help against developing all kinds of cancer.

    Women’s Health and Pregnancy

    Women are particularly interested in practicing yoga and meditation techniques. One reason is that women seem to undergo a lot of life changes than man. Aside from the physical changes brought about by hormones, they also have to deal with emotional changes that go with their roles as daughters, wives, and mothers.

    Psychologists would agree that with yoga and meditation, women have better chances of surviving the emotional turmoil especially in dealing with pregnancy. Daily meditation shows increased pain tolerance during childbirth. The events of pregnancy and childbirth can be quite a lot to take but with yoga, a woman can focus and make sense of every change that is happening around her making her composed, confident, and makes her perform her best in her new role.

    Cardiovascular Benefits 

    Among the studies made about the physical benefits of yoga and meditation, the most beneficial would be its effect on those who are suffering from cardiovascular disorders since heart ailments are among the top causes of death worldwide. By practicing yoga, high blood pressures of hypertensive patients are lowered significantly. Lipid profiles are improved too, and excessive blood sugar is reduced. This is why yoga and meditation are included in cardiac rehabilitation programs.

    Mental Fitness

    People who experience mental difficulties can try yoga and meditation to alleviate their conditions. These techniques refresh the brain, making it sharper.  A sharp mind can make a person gain focus and help the body relax when faced against stressful situations. The conscious being expands which promotes better control of emotions. The brain is able to formulate solutions and feeling of anxiety instantly decreases, thus it will be easier to view and solve problems. All of these effects will contribute to achieve emotional steadiness and brings harmony between mind and body. When a person meditates, the mind leads the body towards a calm and harmonious state.

    Being able to meditate means you are capable of tuning yourself with the rest of your body. You become more sensitive to its needs. Yoga soothes tension and anxiety, both physically and mentally. Practicing it, therefore, will have significant impacts on enhancing fitness. Individuals who practice yoga and meditation on top of regular exercise will have greater muscle strength, better endurance, more flexible, and achieve the best cardio- respiratory fitness.

    Are You Ready for Balayage?

  • Christinia Jones
  • Leave a comment
  • February 2, 2016

    • Hair color inspirations from various social media platforms are fired up with the balayage trend. Tutorials on how to do it are plenty and the “after” photos are astounding. If you are looking forward to have the best balayage in Melbourne CBD, you may want to learn all shades of it first.  Contrary to what most people […]

    balayageHair color inspirations from various social media platforms are fired up with the balayage trend. Tutorials on how to do it are plenty and the “after” photos are astounding. If you are looking forward to have the best balayage in Melbourne CBD, you may want to learn all shades of it first. 

    Contrary to what most people think that it is a fresh trend, balayage actually made its first appearance in the 1970s. The subtle results add a bit of dimension to the hair and it was a pretty popular trend in Paris that time. Who knew it would be a worldwide trend, many years later? 

    The balayage technique is a hair highlighting process using a freehand painting method. What happens is that the colorist will hand- paint colors via sweeping motions through sectioned bunches of hair. Unlike other methods, balayage does not need the use of foil in applying the color or highlights.

    Many salons are offering balayage these days mainly because a lot of popular stars, from models to Hollywood A-listers, are seen sporting the trend. Any fashion savvy individual would notice how these stars managed to look their best even without looking at their gowns yet. Unlike uniform highlights and ombre that both look unnatural, balayage treated hair stands out because of its soft and natural look.

    What makes it so appealing?

    The appeal of this hair coloring technique is that the range of effects is almost limitless. You can go subtle and opt to have natural highlights following the normal flow of color transitions. But you can also unleash your inner punk by having strong accents. The best thing about it is that it does not require a lot of touch ups because the hair grows out naturally. This means that an obvious regrowth line is avoided thereby minimizing the need for regular salon trips.

    Women who never have the time to constantly fuss about their hair will be delighted as well as Balayage only needs minimal maintenance. Just by using a color protecting shampoo and conditioner will keep the colors vibrant for a long time. Hair treatments that protect the hair against heat damage could lengthen the vibrancy even with frequent styling.

    Another reason why everyone is raving about it is that balayage could work on a variety of people. Dark hair? No problem. A combination of brown and dark hues will be perfect to get that natural, vibrant chocolate shade that you want. For those who have lighter hair, experimenting with different combinations will surely be a fun experience. Play up with golden shades to have that perfect sun-kissed look. Be bold with blending colors to have a subtle ombre hair that is very eye- catching. You can even go extreme and get out-of- this- world shades like purple, pink, blue, whatever shocking color that you like and try to make it like you naturally have that shade all your life. Natural hair color is definitely not a factor when it comes to redefining a new look using the balayage method.

    Although it could work on short hair, balayage can be appreciated more with those who have shoulder-length and longer hairs. Loose curls at the ends will define the color variations, but other flowing hairstyles could also show off the color transitions.

    See someone on the street with an attractive balayage hair? Don’t be shy about asking where she got her hair done. To get the best balayage in town, you have to do a bit of a research. You see, this technique should be mastered to translate the vision of the colorist. It is more than just hand painted colors on hair strands. Discuss with the colorist about his techniques to make sure that he will achieve the look that you want. Balayage that is not done correctly will only give disappointing results. You will not have the hair color that you want plus your hair will suffer from excessive damage. Ask around for recommendations. Always remember that a good colorist can contribute to the health of your hair. You will be much happier sporting your balayage if your hair is maintained in good condition after its application.

    Is it here to stay? 

    If you are fretting over how long you can keep this style, calm yourself. Making a statement is a common revolutionary thought nowadays. The simplest way to show a strong personality is by adding a pop of color to your hair. Consider balayage as one tool to make it look like you managed to pull yourself together despite all kinds of stress that you face every day. This technique requires skill to perfect but you can customize it to your imagination. It is a venue where creativity can be unleashed which is the main reason why it still exist even after more than 40 years. With such timeless hair fashion, balayage is therefore, here to stay.

    5 Ways a Physiotherapist Can Help to Improve Your Health

  • Christinia Jones
  • Leave a comment
  • November 27, 2015

    • You may have encountered people who are having difficulty with their body movements. And as a curious person, you may wonder what caused their difficulty or inability to move properly. Are they born with the disability to move normally? Did they get it from accident or any unexpected event? There could be many reasons. The […]

    You may have encountered people who are having difficulty with their body movements. And as a curious person, you may wonder what caused their difficulty or inability to move properly. Are they born with the disability to move normally? Did they get it from accident or any unexpected event? There could be many reasons. The same situation could happen to your friends and relatives. It could also happen to your parents, siblings or even yourself. Thus, it is important that you have basic knowledge about physiotherapy and how physiotherapists can help you. You’ll be surprised to know that even if you don’t have movement disabilities you can still seek the services of a physiotherapy to improve your health.

    What are the Functions of a Physiotherapist? 

    A physiotherapist is a healthcare professional that does assessment, diagnosis, and treatment of disabilities and diseases through physical means or methods. He is an expert in body functions and movements and closely works with the patients to assist them to overcome disorders in movement. Usually, movement disorders are acquired through injury or accident while others are just simply born with it. There are also cases that we can’t move properly because of other diseases. For example, a sprain in the foot may prevent us from walking normally. A respiratory infection may prevent us from having a good posture. There are many diseases not related to movement that can cause us to move with some level of difficulty.

    When any of the above situations happens to you, it would be a practical and smart idea to seek the services of a highly credible physiotherapist. In Australia, you wouldn’t find any difficulty looking for reputable physiotherapy clinics. You can also easily find affordable physio in Prahran – Capital Physiotherapy for example. Below are the ways by which a physiotherapist can help you improve your health.

    Helps You to Combat Obesity 

    Obese people are usually recommended with a diet program that will lessen their consumption of bad fats and too much carbohydrates. In addition, they are also recommended with a set of exercise routines that they need to follow strictly. In coming up with the right exercise for them, meaning their heavy weight is considered, physiotherapists have a very important role. They are the ones who can determine what types of exercise can best work for them. A physiotherapy considers the impact of a certain exercise on the obese patient’s joints such as those in the knees. Carrying too much weights or running for so long will make the patients vulnerable to unbearable joint pains. With a physiotherapist around, he can make the obese patients’ goal of recovering from obesity successful.

    Helps Relieve Your Chronic Pain 

    There are numerous types of pain in our body that we get from swollen or damaged muscles and joints. For example, women who have osteoporosis may suffer from chronic pain due to compression of fractures in the spinal column. The pain can be relieved through physiotherapy. In A Danish study that involved women with osteoporosis has found out that regular sessions with a physiotherapist can greatly and significantly lessen the chronic pain. After only 10 weeks of undergoing physiotherapy program, the subjects were able to experience improvement in the quality of their life. This proves that there are health conditions that don’t necessitate conventional medications like purchasing and taking of tablets. Physiotherapy apparently is an alternative treatment and a less pain medication that effectively helps patients improve their health and life in general.

    Helps Cure Your Back Pain 

    Aside from osteoporosis or any problem in your backbones, you can also acquire back pain due to poor posture, arthritis, and muscle strain. A cold weather can also give you back pain. Carrying too heavy weights in the gym for longer periods may also give you pain in the back. These different sources of back pain require different methods of treatment. However, all of them have some commonalities in terms of the principles used to cure back pain.

    Cleveland Clinic Canada Director of Exercise Physiology Paul VanWiechen has a great advice for people who suffer from back pains. He recommends a three-fold approach, which involves “re-patterning’ of the different muscles, strengthening of muscles to reduce recurrence of pain and to improve mobility, and management of weight to reduce joints stress. These approach involves a series of exercise that effectively works all of the muscles in a specific area of the body. This is to change coordination of these muscles to cure the pain. VanWiechen stressed that the lower back has about 24 muscles that work to keep the back functional and normal. These muscles need the recommended exercises to maintain their normal functions when suffering from pain. Focusing on few muscles, say 3 to 5 only, won’t have any significant effect.

    With these, a physiotherapy is certainly necessary to improve your health and life if you’re suffering even from just minor back pain. No one is exempted from getting sick that is why acquiring medical treatment is always necessary. When pain is felt in the body, pain relievers can serve as temporary remedy. However, for long term cure and treatment, it is best to seek the help of a physiotherapist. Actually, physiotherapy is not only there to provide solution to body aches and pain, but also a method of prevention. Whether child, teenager or adult, engaging into physiotherapy is a good way to improve health.

    Click here to read more articles about health and wellness.

     

    An Understanding of Health and Beauty – Supplements, Natural Products, and More

  • Christinia Jones
  • Leave a comment
  • November 16, 2015

    • Everyone needs to understand the various changes that happen in his or her body with time. Even a small issue in the health or skin should be treated before it turns out into a big issue. As a person grows old, his or her health and beauty gets affected such as aging, facial wrinkles, depression, […]

    naatural productEveryone needs to understand the various changes that happen in his or her body with time. Even a small issue in the health or skin should be treated before it turns out into a big issue. As a person grows old, his or her health and beauty gets affected such as aging, facial wrinkles, depression, mood swings, vein issues, etc. Here are some useful ideas of how you can retain your health and beauty intact.

    Tips to retain health and beauty

    Best-Healthy-And-Beauty-Tips-For-WomenFirstly, you should give enough care to your skin. In order to have a lustrous skin, you must identify the factors that affect the skin such as exposure to sunlight, pollution, stress, unhealthy diet, etc. These effects can be reversed by adhering to a healthy diet and lifestyle with adequate sleep as well as exercise. You can use products that do not affect the natural balance in your skin, so it is better to use the natural products that are free from chemicals.

    Use antioxidant creams to preserve the beauty of your facial skin that is exposed to the assaults of the environment. Choose the moisturizers and creams based on your skin type.

    It is important to stay fresh to maintain the health and beauty. One needs to take care of the personal hygiene in a simple and natural way as the overall hygiene of a person is very important.

    Consuming a balanced and healthy diet is very important in promoting your overall health. Your beauty is closely related to your diet. Following a healthy diet will prevent several issues such as belly fat, bad breath, eczema, acne, etc.

    Medicinal PlantsNatural Products Vs Chemicals

    It is quite easy to find many products when you are planning to buy them to maintain your health and beauty. But, the best products usually come from the natural sources that are free from additives and chemicals. The natural products are available as organic products, and these are relatively expensive in comparison to the products that have chemical content. In fact, it is a well known fact that nature holds the solution to health and beauty. Most of the natural products can be used to clean the skin, and they are pure and healthy. When you use the products that are available on the retail shelves, there can be some allergies caused to your skin due to the chemicals in the products. So, you should be looking for the good and clean products that are naturally available.

    This does not rule out that man-made chemical products do not have any advantage. They do prove effective when it comes to odor removal, but they are not as effective as the natural products that do not cause any harm to the environment.

    Health and beauty supplements

    aloe-vera-stickyThe health and beauty supplements are available in the market and these help in clearing acne, pores, hunger attacks, and make you healthier without much stress. You can have full energy all through the day with these supplements. It could be tough to choose a supplement, but you can enjoy better results that were unexpected after using them. With the everyday use of these supplements, you can definitely enhance your beauty and improve your health. In fact, the daily dose of supplements makes wonders.

    Also read The Paleo Diet: Eating the Way our Ancestors Did

    The Paleo Diet: Eating the Way our Ancestors Did

  • Christinia Jones
  • Leave a comment
  • October 1, 2015

    • It would seem that man is going back to its prehistoric roots. Sounds surprising but this statement happens to be applicable in today’s modern era. The search for the most sensible diet has led some groups of individuals to conclude that the answer might not actually lie in the technology-driven agricultural and food production processes. […]

    paleo dietIt would seem that man is going back to its prehistoric roots. Sounds surprising but this statement happens to be applicable in today’s modern era.

    The search for the most sensible diet has led some groups of individuals to conclude that the answer might not actually lie in the technology-driven agricultural and food production processes. The notion may have come from the observation that diets in the modern age, no matter how sound they look on paper and how the theoretical foundations seem to suggest its unparalleled effectiveness, simply do not seem to work.

    Hence, a great number of individuals are turning to the historical evolution of man himself to find the answers. Many believe they have finally found the key to unlocking the secret to a sensible diet – the Paleolithic, or simply Paleo, diet.

    Understanding Human Pre-History

    Aptly known as the Stone Age, man’s humble prehistoric beginnings started with the discovery of Home sapiens in Africa around 200,000 years ago and culminated with the writing of man’s historical developments around 195,000 years later with the invention of writing. This period roughly covers the Old Stone Age until the earliest parts of the Bronze Age.

    This period of human pre-history covers more than 195,000 years of evolution spread across five different Eras. It should be noted however that the Homo sapiens is the anatomically ancient version of the modern man although there were other human-like beings in the form of the Neanderthals and Homo erectus. This can only mean that man’s prehistoric beginnings can never really be established with absolute certainty.

    Basis for the Paleolithic Diet

    Proponents of the Paleolithic diet or the Paleo diet forwards the idea that the modern man is genetically adapted to eat only those food items that are readily found in their local environment. The diet is anchored on the belief that the modern man’s digestive system and metabolic processes have not been able to evolve fast enough to adapt to the rapidly changing landscape of food production and processing.

    It is also believed that because the Homo sapiens is the prehistoric equivalent of the modern man and with close to 200,000 years between them, it is very unlikely that any significant evolutionary changes in the way man digests, processes, and utilizes the food that he eats will ever prepare him to handle the heavily processed food items that abounds in the modern world.

    The hypothesis on evolutionary discordance suggests that many of the chronic diseases as well as degenerative health conditions that modern man faces every day, especially in Western civilizations, is brought about by a mismatch between the Stone Age genes of man and his modern-day adopted lifestyle.
    As such, proponents of the Paleo diet recommend that modern day diets be as naturally close to the diets of Stone Age man as possible.

    Critic to the Paleo Diet

    Although on paper the Paleo diet seems foolproof, critics say that the diet is based on some loosely held assumptions on how prehistoric man would have eaten. Simply because it is pre-history, there is no way to ascertain the validity or truthfulness of these assumptions.

    The Paleo Diet

    The modern day reincarnation of prehistoric man’s Paleolithic diet can be summed up in just two words: high protein. The Paleo diet strongly advocates the use of lean proteins as well as appropriate servings of fruits, vegetables, and healthy fats which can include nuts, fish oil, seeds, grass-fed meats, olive oil, and avocados.

    Considered no-no’s are food items that are processed and food products that the Paleolithic man may have not been familiar with. These can include milk and milk-based products, grains, legumes, processed oils, alcohol, starches and refined sugars, and high-calorie processed food items.

    Things you Need to Know about Paleo Diet

    Here are some things you need to know about the Paleo diet should you be seriously considering of trying.

    • Going on a Paleo diet means you will have to give up modern foods that include anything and everything that comes in a bag, box, or jar or anything that had been processed, even to a minimal extent.

    • Going Paleo is all about taking on an entirely different lifestyle. You can think of yourself as a modern-day incarnation of Paleolithic man. The Paleo diet should not be viewed as a means to losing weight but rather as an integral part of leading a healthier life.

    • It is technically impossible to follow the dietary patterns of prehistoric man. As such, it is more important to follow the general guideline of more lean proteins, healthy fats, and no processed foods.
    Only time will tell if the Paleo diet is indeed the answer to the modern man’s quest for the most sensible diet. If that does happen, modern man might have learned something great from his Stone Age ancestor.

    If you enjoyed reading this article, more of these topics would interest you by visiting this site.

    Also read Tips for Starting a Healthy Lifestyle!